Best Of The Best Info About How To Check Your Own Heart Rate

Place your right hand over your heart so that you feel your heart beating under your fingertips.

How to check your own heart rate. Multiply that number by four to determine your bpm. Multiply that number by 6 to find out your heart rate for 1 minute. • count the number of beats.

Press the index finger and middle finger to the side of your neck, under the jaw and beside the windpipe. If you don’t, move the fingers around. You should feel the pulse in the carotid artery.

Count the pulses for 30 seconds (using a clock or stopwatch). Resting heart rate can be an important measure of the health of your heart muscle. You can also count the beats for 10 seconds and use this.

To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. Use a watch or timer and count the number of beats for 15 seconds. Have you ever wondered how to tell if you are exercising at the right intensity?

Use your middle and pointer finger to find a pulse on the side of your windpipe, just under your jawbone. The maximum heart rate can also vary depending on certain health conditions. Press through these steps and learn to monitor your pulse.

Count the number of taps you feel in 10 seconds. It’s helpful to be able to check your own heart rate for your general health, when exercising, or if you. To find your pulse in your wrist: